8 Incredibly Effective Ab Exercises. Try these for a month see them abs get defined. Do 3 times a week 15-25 reps with 30 seconds break in between. Repeat 2-3 times as you get stronger. Watch the video here: https://www.youtube.com/watch?v=yCvff5bAMAc
this looks mega painful. imma do it
^said every fitblr ever lol
Look at all the kids behind in awe of him.
“Who you can be doesn’t depend on who you have been.”