Veronica.
(Source: lornajaneactive, via spyralphilosophygetfit)
I wish some of the people I follow/my followers weren’t so sad all of the time.
If I knew you guys in person, I would hug you and pet you all day and bake you low-fat low-calorie cookies and tell you all how wonderful and perfect you are.
(Source: fithealthy2012, via tryfuckinghard)
Forever reblog. I want those arms.
(Source: capslockonlock, via skinnyandgorgeous-)
(Source: gymandmotivation, via katiefeelsfit)
- The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
- Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
sounds good to me!
I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!
Definitely doing this!
(Source: streetbutterfly, via mas-gorda)
Diet is 80% of your results. If you aren’t seeing the changes you’re looking for.. despite your best efforts in the gym, your diet is likely to blame. Other factors to consider might be lack of sleep or increased stress levels… but diet is the biggest contributor to the puzzle. =)
“Healthy Eating vs. Eating For Fat-Loss”:
http://blog.metaboliceffect.com/2010/02/26/healthy-eating-vs-eating-for-fat-loss-is-there-a-difference/
(via azureseas)
(Source: lovehealthlive, via takecaregetfit)
(via imgTumble)I love cherries!
This looks like the world’s most beautiful cherry.
(Source: topit.me)
